History[change | change source]
Punching bags have been used in martial arts for as long as there has been a written history of military training. Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them.
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Other pages[change | change source]
References[change | change source]
- DePasquale, Peter (1990), The Boxer's Workout, California: Fighting Fit, pp. 176,