Stress management

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Exercise can help reduce stress levels.

Stress management is the name for a number of techniques to control the level of psychical stress situations. It is usually done to impove everyday functioning. Stress produces many physical and mental symptoms which are different in every individual situation. Stress can make physical health worse, and it can lead to clinical depression. The process of stress management is named as one of the keys to a happy and successful life in modern society Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.