Free running

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Free running is a sport that mean doing jumps with difficult movements in the air and cross a tour with obstacles since in the parkour.

These jumps name ("Flips") or (Mortal Jumps).

  • Basic Jumps
  • Front Flip: The person jumps with the two legs all the time and gives a return on if same ahead.
  • Back Flip: The person jumps of back also with the two legs and gives a return on if sames backward.
  • Said Flip: The person jumps sidewards with one or two legs and gives a return on of sames sidewards.
  • Wall Flip: The person puts a foot in the wall and jump with one leg giving a turned backward.