Iodised salt

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Iodised salt

Iodised salt (also spelled "iodized salt") is table salt mixed with tiny amounts of iodide and is used to prevent disease of the thyroid gland.

People only need a very small amount of iodine to prevent disease. Food crops usually get iodine from the soil, but some places around the world have low amounts of iodine. Iodised salt is a very cheap and good way of getting the necessary iodine.

Ordinary table (cooking) salt is a chemical compound called "sodium chloride" (its chemical formula is NaCl). "Sodium iodide" (NaI) is added to the NaCl to make iodised salt.