A. ampeloprasum var. porrum
|Allium ampeloprasum var. porrum|
Leeks take around 100 to 120 days to grow and they are mainly harvested in Europe or Asia they are planted in deep holes to prevent them from sun and to avoid photosynthesis. The soil is required to be fertile and allows water to travel without crating puddles or drain to quickly.
Nutrition[change | change source]
Leeks contain only contain 61 calories, 14.15 Carbohydrates, 1.5g of protein, 0.3g Fat, Vitamins A, C, E and K.