Middle way

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The Middle Way or Middle Path is a teaching about a way of looking at things in Buddhism. This teaching advises a path of moderation, taking a middle way between extremes. In particular, the Buddha advises against taking a either an overly hard path or an overly easy path. He said that a person should not be either too self-indulgent or self-denying.The middle way is a different way of life.

According the the Third Noble Truth, the way to stop suffering is to stop wanting things. But if a person too strongly wants to stop wanting things, they are still wanting something. (to stop wanting things). The middle way helps solve this problem. Buddha came to this idea after six years of extreme self-denial in the search for how to end suffering. [1]

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  1. https://www.bbc.co.uk/religion/religions/buddhism/history/history.shtml