History[change | change source]
Punching bags have been used in martial arts for as long as there has been a written history of military training. Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them.
Related pages[change | change source]
References[change | change source]
|Wikimedia Commons has media related to: Punching bags|
- DePasquale, Peter (1990), The Boxer's Workout, California: Fighting Fit, pp. 176,