Seasonal affective disorder
Seasonal affective disorder (SAD), also called winter depression, winter blues, summer depression and seasonal depression, is a mood disorder that happens in people who have normal mental health throughout most of the year. They show depressive symptoms at the same time each year, usually in the winter.
Cause and Symptoms[change | change source]
Some people think that SAD is related to not having enough serotonin because they don't get enough sunlight, which could cause serotonin polymorphisms. Serotonin polymorphisms could be the cause in SAD, although it has been disputed (people think it's not correct).
- Feeling sad, grumpy anxious or moody (getting angry or sad without warning)
- Losing interest in your usual activities
- Gaining weight
- Sleep and appetite problems
- Less social interaction
- Difficulty concentrating and making choices
- Feelings of hopelessness and worthlessness
Treatment[change | change source]
Treatments include light therapy, medication, ionized-air administration, cognitive-behavioral therapy, and taking the hormone melatonin at the right time. Doctors often cure SAD with bright light therapy, although normal light therapy is the most common treatment for SAD. Part of light therapy can include being in sunlight, either directly from being outside, or by using a computer controlled heliostat (a device that includes a mirror, usually a plain mirror, usually turns to keep reflecting sunlight on a specific object) to reflect into the windows of a home or office. Physical exercise is also a good form of therapy for SAD, especially when combined with other forms of treatments.
References[change | change source]
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- "Seasonal affective disorder (SAD) - Symptoms and causes - Mayo Clinic". www.mayoclinic.org. Retrieved 2017-12-04.
- Terman, Michael; Terman, Jiuan Su (2006-12-01). "Controlled Trial of Naturalistic Dawn Simulation and Negative Air Ionization for Seasonal Affective Disorder". American Journal of Psychiatry 163 (12): 2126–2133. doi:10.1176/ajp.2006.163.12.2126. ISSN 0002-953X. https://ajp.psychiatryonline.org/doi/abs/10.1176/ajp.2006.163.12.2126.
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- Beck, Melinda (2009-12-01). "Bright Ideas for Treating the Winter Blues". Wall Street Journal. ISSN 0099-9660. Retrieved 2017-12-04.
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