Coronary heart disease
||The English used in this article may not be easy for everybody to understand. (December 2011)|
Coronary heart disease, also called coronary artery disease, is a heart disease. ("Coronary" means "the blood vessels of the heart".) Coronary heart disease causes plaque to build up inside the coronary arteries. This causes the coronary arteries to become narrower. An artery is a blood vessel - a tube that carries blood. After the heart supplies blood that is full of oxygen and nutrients, the arteries carry the blood to different parts of the body. The coronary arteries are very important: they supply blood to the heart muscle. So when the coronary arteries become narrower, less blood gets to the heart muscle.
Most people with coronary heart disease can feel healthy for years before they start experiencing symptoms. The most common symptom is a heart attack. If coronary heart disease is not treated, some of the plaques in the coronary arteries can break away and block the blood flow to the heart. Coronary heart disease is the most common cause of sudden death. It is also the most common cause of death in people over 65 years old. Men are 10 times more likely to get coronary heart disease than women.
Atherosclerosis is a form of heart disease. It causes fatty materials (like cholesterol) to build up in the arteries, forming harder materials called plaques. This causes the arteries to become harder. It also makes it more difficult for blood to flow through the arteries. This can cause blood clots to form, blocking blood from traveling through the arteries. Small pieces of plaque can also break off and block smaller blood vessels.
If an artery becomes blocked completely, it causes serious problems. All cells, tissues, and organs in the body need oxygen and nutrients (carried by blood) to survive. If cells or tissues are not supplied with enough blood, they will die. (This is called necrosis.) When this happens in the coronary arteries, a section of the heart dies. This can cause a myocardial infraction (a heart attack) to happen.
Preventing coronary heart disease [change]
People can do many different things to keep themselves from getting coronary heart disease:
- They can change their diet. For example, they can eat fewer fatty foods, and take in as few saturated fats as possible.
- They can eat more vegetables, fruits, legumes and whole grains.
- They can avoid drinking alcohol, and can take in less salt.
- They can exercise regularly.
- They can avoid becoming overweight or obese by doing things to control their weight.