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Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). [1][2] Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends.

Poster: Reluctant GI getting a Flu shot.

Aspects of health[change | change source]

Physical health[change | change source]

Physical fitness refers to good body health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on their age and whether they are a man or woman. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health. [3]

Mental health[change | change source]

Mental health refers to a person's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her thinking and emotional (feeling) abilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how well a person functions. Feeling capable and efficient; being able to handle normal levels of stress, have good friends and family, and lead an independent life; and being able to "bounce back," or recover from hardships, are all signs of mental health.

Public health[change | change source]

Public health refers to trying to stop a disease that is unhealthy to the community, and does not help in long life or promote your health. This is fixed by organized efforts and choices of society, public and private clubs, communities and individuals.

It is about the health of many people, or everybody, rather than one person. Public health stops instead of encouraging a disease through surveillance of cases. To prevent being sick, it is good to do healthy behaviors such as hand washing, vaccination programs and using condoms. When infectious diseases break out, washing hands may be especially important.

Peninggi Badan of Various Food[change | change source]

High crew was very affecting many aspects of age. With high proportionate body, what is desired search mode will be as easy. For example, the dream of a career, marriage and feeling confident. Adakala we feared that the body must consume chemical-based improvement, because the effect is of course dangerous to our health. However height can be stimulated by destroying food suggested betul2 can make elevate the body. Below is a food that can be used for peninggi badan.

Hopefully the kids can grow tall with natural eating secure peninggi badan should be given nutrition-rich meal about to protein, vitamins, and minerals as well. By proteins, the body will be able to improve the body's cells and is able to help stimulate the body perurutan. Intake targets are numerous proteins including eggs, fish and even milk. Do not consume alcohol, smoking or taking drugs Olehkarena also that it can menyendat justri your growth.

In addition to nutrients such as protein, natural food is another improvement body is consuming lots of calcium foods. The food there is for example calcium milk, yogurt, cheese should you consume each day, if you are serious about your body naturally meraikan. Besides the foods mentioned over, eating green vegetables berwaran containing other calcium sources are also worth a try.

Eating soy foods like one peninggi badan aman in the form of fermented senyampang is tofu, tempeh, soy milk. These foods can be as menu favored by children. Pods are safe to be consumed in quantity by many, soy is a natural protein that does not contain the odor that can fatten the body such as albumen contained in the animals that actually have fat in it.

Above the target material must be balanced with olharaga. This healthy lifestyle except to make the body fit stamina is also ready to make the body you become more mainstream. Doing exercise can help make elevate the body naturally is one of them swim. At least 2 times a week can help you raise the body thee, than that any other sport can safely leave your body, and do not overload the body You're too heavy. But first you must make sure that after you were sufficient to perurutan your bones.

Related pages[change | change source]

References[change | change source]

  1. [1] Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1947 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100); and entered into force on 7 April 1948.
  2. [2] Constitution of the World Health Organization- Basic Documents, Forty-fifth edition, Supplement, October 2006.
  3. Centers For disease Control and Prevention