Healthy lifestyle
From Wikipedia, the free encyclopedia
A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.[2] It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
 |
Wikimedia Commons has media related to: Healthy lifestyle |
Components of a healthy lifestyle[change | change source]
Healthy lifestyle is, mostly, associated with:
- Family traditions
- Health education
- Likable occupation
- Safe environment
- Adequate nutrition
- Physical fitness
- Absence of bad habits or addiction
- Personal hygiene
- Love and tenderness
- Positive social communication
- Proper sleeping pattern
References[change | change source]
- ↑ Participants at the 6th Global Conference on Health Promotion. The Bangkok Charter for health promotion in a globalized world. Geneva, Switzerland: World Health Organization, 2005 Aug 11. Accessed 2009 Feb 4.
- ↑ Kickbusch I. 2003. The contribution of the World Health Organization to a new public health and health promotion. Am J Public Health 93(3):383-8. [1] Accessed 4 Feb 2009.
Other websites[change | change source]
- Health Promotion at the Open Directory Project
- Healthy Cities – WHO EURO Office
- Health-EU Portal Health Prevention and Promotion in the EU
|
|||||||
