Healthy lifestyle

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A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.[2] It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Components of a healthy lifestyle[change | change source]

Healthy lifestyle is, mostly, associated with:

References[change | change source]

  1. Participants at the 6th Global Conference on Health Promotion. The Bangkok Charter for health promotion in a globalized world. Geneva, Switzerland: World Health Organization, 2005 Aug 11. Accessed 2009 Feb 4.
  2. Kickbusch I. 2003. The contribution of the World Health Organization to a new public health and health promotion. Am J Public Health 93(3):383-8. [1] Accessed 4 Feb 2009.

Other websites[change | change source]