A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles.  They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
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Components of a healthy lifestyle[change | change source]
Healthy lifestyle is, mostly, associated with:
- Proper diet
- Physical exercise
- Proper sleeping pattern
- Personal hygiene
- Absence of bad habits or addiction
- Health education
- Safe environment
- Physical fitness
- Love through social support and healthy relationships
- Avoiding drugs and alcohol
References[change | change source]
- Participants at the 6th Global Conference on Health Promotion. The Bangkok Charter for health promotion in a globalized world. Geneva, Switzerland: World Health Organization, 2005 Aug 11. Accessed 2009 Feb 4.
- Kickbusch I. 2003. The contribution of the World Health Organization to a new public health and health promotion. Am J Public Health 93(3):383-8.  2009.