A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations work at promoting healthy lifestyles. [2] They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
↑Kickbusch I. 2003. The contribution of the World Health Organization to a new public health and health promotion. Am J Public Health93(3):383-8. [1] Accessed 4 Feb 2009.
