Health

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Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). [1][2] Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends.

Poster: Reluctant GI getting a Flu shot.

Aspects of health[change | edit source]

Physical health[change | edit source]

Physical fitness refers to good body health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on their age and whether they are a man or woman. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health. [3]

Mental health[change | edit source]

Mental health refers to a person's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her thinking and emotional (feeling) abilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how well a person functions. Feeling capable and efficient; being able to handle normal levels of stress, have good friends and family, and lead an independent life; and being able to "bounce back," or recover from hardships, are all signs of mental health.

Public health[change | edit source]

Public health refers to trying to stop a disease that is unhealthy to the community, and does not help in long life or promote your health. This is fixed by organized efforts and choices of society, public and private clubs, communities and individuals.

It is about the health of many people, or everybody, rather than one person. Public health stops instead of encouraging a disease through surveillance of cases. To prevent being sick, it is good to do healthy behaviors such as hand washing, vaccination programs and using condoms. When infectious diseases break out, washing hands may be especially important.

Other pages[change | edit source]

References[change | edit source]

  1. [1] Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1947 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100); and entered into force on 7 April 1948.
  2. [2] Constitution of the World Health Organization- Basic Documents, Forty-fifth edition, Supplement, October 2006.
  3. Centers For disease Control and Prevention http://www.cdc.gov/healthyweight/effects/index.html