|Natural distribution in red, Cultivation in green|
Quinoa is not a real cereal, or grain, but more of a vegetable, as it is not a member of the grass family. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds. Its leaves are also eaten as a leaf vegetable, much like amaranth. Quinoa greens are not widely available for purchase. Quinoa gives high quality protein and other nutrients. It has been called a 'superfood'.
References[change | change source]
- "The Plant List: A Working List of All Plant Species". Retrieved May 1, 2014. CS1 maint: discouraged parameter (link)
- Teofilo Laime Ajacopa, Diccionario Bilingüe Iskay simipi yuyayk'ancha, La Paz, 2007 (Quechua-Spanish dictionary)
- Overall nutrient richness
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