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The bald man with anger
The anger woman
The boy angry face

Anger is one of the basic emotions. It is an inherited response, and is common to all mammals and a number of other animals. It happens when we are threatened, offended, wronged, or denied something we really want or need.

Psychology of anger[change | change source]

Anger is a normal emotion. It involves a strong, uncomfortable and emotional response to a provocation.[1] There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect). Both influence each other. Anger can start aggression or increase its probability or intensity. However, it is not necessary nor sufficient for aggression.[2]

Anger is a bit like a pressure cooker: we can only apply pressure against our anger for a certain amount of time until it explodes.[3]

People show anger to others by their face, what they do with their body, not trying to understand or help other people's problems, and sometimes acts of aggression or force in public (e.g. punching a wall).[4] Animals and humans might try to scare- by making loud sounds, trying to make their bodies look bigger, by showing their teeth, or by staring.

When we face a challenge, our response may be anger or fear. It may be difficult to decide whether to face the challenge, or walk away. In animal behaviour terms, we face the choice of a fight or flight response.

Hormones and body changes[change | change source]

Being angry changes the human body by making the heart beat faster, increasing blood pressure (the pressure made by the blood at right angles of the walls of blood vessels) and increasing amounts of the hormones adrenaline and noradrenaline (chemicals which send messages to parts of the body to make changes).[5]

Being angry makes the levels of the hormones adrenaline and noradrenaline in the body go up, although this does not last for very long. Adrenaline quickly makes the body ready to act when there is important trouble by increasing the supply of oxygen and glucose (needed to make energy) to the brain and muscles, while slowing less important things the body is doing, like digesting food.[6]

Noradrenaline is released during stress. It goes to areas of the brain which control attention (how much you think or concentrate) and reactions. It is very important when the body chooses "fight-or-flight" (attacking or running away). Then it increases heart rate, takes glucose out of storage so it can be used, and increases blood flow to muscles.

Symptoms[change | change source]

Anger may be passive anger or aggressive anger. These two types of anger have some characteristic symptoms:

Passive anger[change | change source]

Passive anger can be expressed in various ways. Basically it means being angry, but not facing the issue at hand.

  • Walk away, turn one's back on a crisis, avoid conflict, not arguing back. Consequence: problem not solved, and tends to eat away at one's self-confidence.
  • Psychological manipulation, such as provoking people to aggression and then patronizing them, provoking aggression but staying on the sidelines, emotional blackmail, false tearfulness, feigning illness, sabotaging relationships, using sexual provocation, using a third party to convey negative feelings, withholding money or resources.
  • Indirect aggression, such as stockpiling resentments that are expressed behind people's backs, giving the silent treatment or under the breath mutterings, avoiding eye contact, putting people down, gossiping, anonymous complaints, poison pen letters, stealing, and conning.
  • Obsessive behavior, such as needing to be inordinately clean and tidy, making a habit of constantly checking things, over-dieting or overeating, demanding that all jobs be done perfectly.
  • Self-blame, such as apologizing too often, being overly self-critical, inviting criticism.

Aggressive anger[change | change source]

The symptoms of aggressive anger are:

References[change | change source]

  1. Videbeck, Sheila L. (2006). Psychiatric mental health Nursing (3rd ed.). Lippincott Williams & Wilkins. ISBN 9780781760331.
  2. Novaco, Raymond W. 2000. Anger. In Encyclopedia of Psychology. Oxford University Press
  3. DeFoore, William (1991). Anger: deal with it, heal with it, stop it from killing you. Health Communications. ISBN 9781558741621.
  4. Michael Kent, Anger, The Oxford Dictionary of Sports Science & Medicine, Oxford University Press, ISBN 0-19-262845-3
  5. "Anger definition". Medicine.net. Archived from the original on 2014-01-23. Retrieved 2008-04-05.
  6. Epinephrine Archived 2008-10-05 at the Wayback Machine - Online Medical Dictionary
  7. "playangrybirds.co.in". playangrybirds.co.in. 2012-11-03. Archived from the original on 2014-04-19. Retrieved 2014-04-25.

Other websites[change | change source]